Now Playing Tracks

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Sixteen Small Steps to Happiness  (via pigmenting)
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom
lemonsweetie: Let me tell you a thing, about an amazing man named Patrick Stewart I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me. After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD. They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?” Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will. Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone. X ^ Here is the video of my question to Sir Patrick Stewart Photos by Eugene Lee, Thank you Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.
Zoom

lemonsweetie:

Let me tell you a thing, about an amazing man named Patrick Stewart

I went to Comicpalooza this weekend and I was full of nervous energy as I was standing in line to ask Sir Patrick Stewart a question at his panel. I first had to thank him for a speech he had given at amnesty international about domestic violence towards women . I had only seen it a few months ago but I was still dealing with my own personal experience with a similar issue, and I didn’t know what to call it. After seeing Patrick talk so personally about it I finally was able to correctly call it abuse, in my case sexual abuse that was going to quickly turn into physical abuse as well. I didn’t feel guilty or disgusting anymore. I finally didn’t feel responsible for the abuse that was put upon me. I was finally able to start my healing process and to put that part of my life behind me.

After thanking him I asked him “Besides acting, what are you most proud of that you have done in you life (that you are willing to share with us)?”. Sir Patrick told us about how he couldn’t protect his mother from abuse in his household growing up and so in her name works with an organization called Refuge for safe houses for women and children to escape from abusive house holds. Sir Patrick Stewart learned only last year that his father had actually been suffering from PTSD after he returned from the military and was never properly treated. In his father’s name he works with an organization called Combat Stress to help those soldiers who are suffering from PTSD.

They were about to move onto the next question when Sir Patrick looked at me and asked me “My Dear, are you okay?” I said yes, and that I was finally able to move on from that part of my life. He then passionately said that it is never the woman’s fault in domestic violence, and how wrong to think that it ever is. That it is in the power of men to stop violence towards women. The moderator then asked “Do you want a hug?”

Sir Patrick didn’t even hesitate, he smiled, hopped off the stage and came over to embrace me in a hug. Which he held me there for a long while. He told me “You never have to go through that again, you’re safe now.” I couldn’t stop thanking him. His embrace was so warm and genuine. It was two people, two strangers, supporting and giving love. And when we pulled away he looked strait in my eyes, like he was promising that. He told me to take care. And I will.

Sir Patrick Stewart is an absolute roll model for men. He is an amazing man and was so kind and full of heart. I want to let everyone know to please find help if you are in a violent or abusive house hold or relationship. There are organizations and people ready to help. I had countless people after the panel thanking me for sharing the story and asking him those questions. Many said they went through similar things. You are not alone.

X

^ Here is the video of my question to Sir Patrick Stewart

Photos by Eugene Lee, Thank you

Patrick Stewart reminds us that we should demand better from those with a stage from which to speak. Abusers do not serve our admiration. They do not deserve our money.

To Tumblr, Love Pixel Union